Marc Montoya denies involvement in Isaac Dulgarian’s UFC betting scandal, addressing FBI investigation and defending Factory ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

My Fit Pod, a private gym that can be booked by the hour has opened its doors in Basingstoke’s Stroudley Road, Chineham.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Founded by Robert Eschbach in 2014, F13 Performance has grown over the past 11 years into what the company describes as a ...

This local gym in Boerne has recently doubled in size, adding more room for equipment and amenities for members.