The ear,” Leonardo da Vinci once wrote, “is the avenue to the heart.” In 2025, Apple has apparently taken that literally. The ...

If you've just run the TCS New York City Marathon, congratulations! As someone who has run a marathon and several half-marathons, I know how much work goes into training for a long-distance race.

Recently turned pro boxer Yonelise Poni takes a break from her training session at the Grassroots Youth Academy gym in Makhaza, Khayelitsha. Yonelise has trained at the gym along ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...