Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

As another month nears a close, another Bilt Rent Day is just around the corner. For November, the rewards program is ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & ...

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

The meeting was called to discuss monetary donations from Planson International to rent and renovate the former Pineland ...

The military has again been facing a recruitment crisis. While the numbers could be on the upswing, the shortfalls are still ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

The event at AC celebrated Hammer’s decades of dedication to the aviation industry. Read more community news here.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Gov. Kathy Hochul declared a “food emergency” across the state Thursday as the federal government says SNAP benefits will run ...

The Trump administration confirmed last week that benefits will stop on Nov. 1, warning states that EBT cards will not be ...