Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

As another month nears a close, another Bilt Rent Day is just around the corner. For November, the rewards program is ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

The meeting was called to discuss monetary donations from Planson International to rent and renovate the former Pineland ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The military has again been facing a recruitment crisis. While the numbers could be on the upswing, the shortfalls are still ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

• Annual Trunk or Treat is 1-3 p.m. Oct. 19, at Oakland County Sportsmen’s Club, 4770 Waterford Road, Clarkston, face ...