Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

SI's senior writer, in his "Twelve NFL Trade Deadline Deals We’d Love to See" piece, proposed three potential transactions ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, stability, and endurance. These ten movements cover the major patterns—push, pull ...

As daylight saving time ends, one Buffalo church still resets its clock the old-fashioned way. Hear why its caretaker insists on doing it by hand year after year.

A beach hazards statement was issued by the NWS Portland OR on Saturday at 5:25 p.m. in effect until Monday at 1 p.m. for South Washington Coast.

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Those participating in razor clam digs should exercise caution." "Waves can run up significantly farther on a beach than ...

We are all capable of healing. As romantic Venus opposes healing Chiron, our bonds may poke at internal sore spots. Keeping ...

Hours of wind and rain brought flash flooding across New York City, leading to deaths of men in Brooklyn and Washington ...

Little Chute, Winneconne get dominating victories, while Freedom outlasts Wrightstown in second-round high school football playoff action.