Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...