California voters take up Democrats’ push for new congressional maps that could shape House control

California’s Proposition 50 asks voters to suspend House maps drawn by an independent commission and replace them with ...

How Many Pushups After 50 Signals Strong Upper Body

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

5 Best Daily Exercises Everyone Over 50 Should Try

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.
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If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and performs under pressure. After 55, upper-body endurance often declines first, making this timeless move a ...
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Crazy Day Of Magnet Fishing

Kids are hollering '6-7' in the classroom. Here's what it means Prosecutors may move to oust James Comey’s defense lawyer Shrapnel from Marines anniversary demonstration detonates over California ...
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and everyday people organizing for self-defense. Algorithmic siloing and a coordinated propaganda push try to normalize the crackdowns

On this Hard Knock Radio episode, host Davey D speaks with G1 (Gonzalo) of Rebel Diaz about Chicago’s escalating ICE raids and the broader drift toward authoritarianism. G1 describes the city as ...