"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

The Parent Trap star Elaine Hendrix injured herself the morning of the show during rehearsal and had to be rushed to the ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

In an exclusive interview with Outlook Business, DST Secretary Abhay Karandikar outlines India’s push to boost deep-tech ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Two child psychologists reveal the subtle signs that show your kids feel loved, secure and emotionally supported.