Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.
With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...
When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate ...
Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...
Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.
Your cell phone has almost become a must-have for athletes. Whether you’re listening to music, tracking your workout or staying in contact with the world, your phone has become a piece of equipment ...
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