Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

On Saturday morning, the Tulsa Rowing Club is hosting Pink the Boathouse, a nationwide challenge that raises awareness for ...

Some of these luxury items might feel like a ridiculous purchase to some, but to these millionaires, they are well worth the ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

LIDL shoppers are going wild for the supermarket’s £20 mystery boxes – but what exactly do you get inside and are they really ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...