The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Rowing machines are a great way to do low-impact cardio if you can’t handle high-impact exercises. As CNET’s resident fitness expert, a couple of my favorite rowing machines are the Hydrow Origin ...

This year’s opponents, Newtown Blues, are the most decorated club in the county, with the Drogheda side having won the Joe ...

Fergus Mainland spoke with club President Hugh Maltby about how the Sport England Movement Fund has helped the club level up ...

LIDL shoppers are going wild for the supermarket’s £20 mystery boxes – but what exactly do you get inside and are they really ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

A popular rowing machine is being recalled after reports of overheating and fires. iFIT issued the recall for about 44,800 NordicTrack RW900 rowing machines, the Consumer Product Safety Commission ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...