The new Ergatta Luxe Rower builds on the brand’s reputation for elegant, game-based fitness equipment (see also: Ergatta ...

Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

On7, World Athletics and Technogym announced the launch of Run X, the first ever World Treadmill Championship set to take ...

LIDL shoppers are going wild for the supermarket’s £20 mystery boxes – but what exactly do you get inside and are they really ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that keeps her body sculpted.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

There’s nothing like Lake Como on Father’s Day morning,” the character, “PE Guy,” announces in one Instagram reel, looking ...

Smart rings are the new smartwatches. They are worn either in place of one for a distraction-free health, wellness, and ...