Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...
Researchers at University of Tsukuba conducted a prospective analysis of the physical performance of rugby players and ...
When the Women’s Rugby World Cup came to town, the pitches at Towcestrians Sports Club needed to perform at the highest level ...
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