Wing Cheslin Kolbe and scrum-half Herschel Jantjies are 99 per cent ready to face Japan, Rassie Erasmus revealed on Monday.

Independent senator David Pocock has shared his gruelling workout on Instagram - and the former Wallabies captain has clearly ...

Maher’s journey in rugby exemplifies her commitment to excellence and her ability to excel in competitive environments. For instance, her training regimen and competitive spirit have not only earned ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

England launched their autumn campaign with a comprehensive 25-7 victory over Australia at Allianz Stadium that extended ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

St Helen’s and England rugby league’s Jack Welsby talks bouncing back from injury and staying explosive in rugby league The ...

Former captain Owen Farrell's two-year absence from the England team is set to continue after he was left out of head coach Steve Borthwick's initial preparations for the autumn internationals.

With three Springboks named as backline reserves the Hollywoodbets Sharks team to face Ulster in their fourth round Vodacom United Rugby Championship clash in Durban on Saturday is a much more ...

Burke led the Crocs’ women’s side to the 2024-25 rugby union grand final in what was his debut season at the helm, earning him praise from the club. However, the man who ran against chief minister Lia ...