Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

It’s very difficult to separate the impact of an NFL running back from his offensive line. There is only so much a running ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

After two decades of tyre smoke and dry wit, Britain’s favourite motoring trio change lanes again as fresh projects beckon.

The U.S. Food and Drug Administration (FDA) has announced a nationwide recall of more than 580,000 bottles of the blood ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

“An active warm-up initially includes 5-10 minutes of cardiorespiratory activity, followed by active stretching and drills ...