Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Doug Martin arrived on the campus of Boise State University nearly two decades ago to play football on its famed blue turf ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Running is deceptively simple. Every stride requires all-round athleticism – a coordinated act of force, rhythm, balance, posture and more. All these thing govern how well you run, how fast you ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

The Farmer’s Dog, hits shelves this week, following the success of his bestselling Diddly Squat series about life on his ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...