portable free-standing pull-up bar, but once you start using it, you'll see that it's capable of so much: pull up and chin up ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

THIS is the horrifying moment a mum-of-three snaps both her ankles while squatting a heavy weight at the gym. Kia Kidd was ...