Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

THIS is the horrifying moment a mum-of-three snaps both her ankles while squatting a heavy weight at the gym. Kia Kidd was ...

Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A firm has been fined £160,000 for a "blatant disregard for safety" over breaches of fire regulations at a bar in Huddersfield. West Yorkshire Fire and Rescue Service (WYFRS) said inspectors visited ...

European safety regulators are urging airport operators to implement continuous use of runway stop-bars as a defence against incursions, pointing out that such incidents are increasing – both in ...

Multiple federal, state and local agencies will conduct a large-scale emergency training exercise at Carowinds from Tuesday to Thursday, officials announced. Patrick Mahomes sends strong message after ...