A retired policeman was jailed over an anti-Trump meme. Now he’s suing. Donald Trump hit by lawsuit from 17 attorneys general ...

Mumbai: A cement seat collapsed earlier this week at Jogger's Park in Bandra, injuring a morning walker who fell on his back ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

As aches, stiffness, and reduced mobility become more common with age, fitness experts say gentle, supported movement can ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Lucy couldn't understand the words being spoken around her or the dangers she fled. Yet under the system we've built, she's ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...