These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Gabby Epstein is proving why she dominates the fitness-influencer space, and this time, she’s delivering nothing short of divine energy.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Federal MP Zali Steggall epitomises a new breed of C-suite executives, focused on setting goals and finding their physical ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

The warm scents of gingerbread and pine are holiday favorites, but experts warn they can affect indoor air quality. Burning ...