Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The best gifts for camping lovers are practical and highly functional. Our list of the best camping gifts includes outdoor ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. “I’m in the trenches right now,” John Branca says. His foxhole is a salmon-pink villa in Beverly Hills.

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Dick Van Dyke thinks it would be humorous to die just shy of turning 100. While discussing his upcoming triple-digit birthday, the actor reportedly joked during an event over the weekend, “That’s ...