“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Indian workers are filling blue-collar labour gaps in new corners of the world. Government policies and a growing network of ...

The groundskeepers at Chicago’s largest and oldest cemetery make sure everybody—and every body—is treated with care.

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

To find the best weighted vests, CR tested vests from Omorpho, Rogue, Zelus, and other brands using various exercise workouts ...

I’ve contributed to PCMag since 2019, covering all kinds of consumer electronics. As a self-identifying early adopter of technology, I’ve stumbled through the changing devices over the years and ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...