Bodybuilding Bros on MSN

How Tom Cruise's Relentless Workout Routine Keeps Him ‘Hot Shot” in His 60s

Tom Cruise isn’t slowing down at 62, and his secret to staying stunt-ready is a daily, consistent workout routine. Discover ...
WISN Milwaukee on MSN

Longer walks linked to improved heart health and longevity

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Apollo doctor analyses: Outdoor running vs staying indoors amid high AQI; offers a 2-step practical solution

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, analysed whether it’s better to run outdoors or stay indoors when ...

Sweat, plunge, soak, repeat: How recovery spaces are changing Singapore’s wellness scene

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.
Fit&Well on MSN

A trainer says these five moves target the most common problem areas in the over-60s

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...