Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

This article was originally featured on KHN. MALMO, Minn. — Eight women, all 73 or older, paced the fellowship hall at Malmo Evangelical Free Church to a rendition of Daniel O’Donnell’s “Rivers of ...

The new year typically brings in new trends in health and fitness for all ages. Some local health clubs share what they see active seniors focusing on. Ted Kolva, general manager at Body Zone Sports ...

Digital fitness platform Balanced is launching out of beta Monday, aiming to provide exercise and fitness content tailored to seniors. For $20 a month, Balanced offers unlimited access to on-demand ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Apple Valley seniors know that the golden years aren't limited to knitting and reading the paper. The kiai's, or "hi-yah" shouts, of these High Desert seniors can be heard from Bear Valley Road to ...

Each week at various locations across Atlanta, hundreds of seniors gather to sweat and stretch, while thousands more follow along online. This is the audience of the Guru of Abs, DaShaun Johnson. “I ...

If you put a preacher in a pulpit, you’ll get a homily. If you put minister Joyce Winters in a gym, you still get one high-intensity homily. Two days a week, Joyce Winters takes the microphone at the ...

Starting on November 11th, new Senior Fitness classes will launch in Rugby — a programme created especially for older adults ...