Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

New science suggests there's plenty that actually gets better with age—if you let it. While aging is often framed negatively, researchers have uncovered surprising benefits. Above, members of a senior ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Season 2 of The Golden Bachelor is coming to an end. The latest installment of the ABC reality series debuted in September and stars Mel Owens, a 66-year-old retired NFL player-turned-lawyer looking ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...