Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Colleen Kabeary is the owner of All 4 Seniors “a concierge-style service that helps older adults and their families find the ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

JACKSON, MI — Jackson High School seniors graduating in the spring of 2026 won’t have to worry about the complexity of applying to a nearby higher education school. Any Jackson High School student ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Zachary High School senior Amara Nwabueze was recently named as a semifinalist in the National Merit Scholarship Program. Students qualify for the National Merit program by achieving a high score on ...

LOUISVILLE, Ky. (WDRB) -- Scammers are getting smarter — and seniors are often their favorite targets. But a Louisville nonprofit is helping older adults fight back with knowledge and awareness.

TIFFIN, Ohio — St. Francis Senior Ministries in Tiffin has received crucial financial support from the Albert G. and Olive H. Schlink Foundation to help sustain its benevolent care program, which ...

Medicare Advantage, the private-plan alternative to traditional Medicare, may finally see a hiccup in its blistering subscriber growth. Enrollment in Medicare Advantage is projected to be 34 million ...

Here are the nominees for The Columbian 2025-26 Week 4 high school athlete of the week, sponsored by Killer Burger. Voting will continue until 7 p.m. Thursday. To avoid vote manipulation, participants ...