Everyday Health on MSN

25 Wellness Gifts for Loved Ones With OCD, Recommended by a Therapist Who Gets It

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
Health Beet on MSN

8 Bodyweight Exercises That Can Build More Strength Than Lifting Weights After 55

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...