Scientists have compared the exercises to find out which offers better protection against diabetes—the results may surprise you.
If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.
A SELF-DESCRIBED “former fatty” who has lost 12 stone naturally has revealed the unexpected side effect no-one warned her ...
Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
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