Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle ...

What you don't know about falling overboard into cold water can kill you. Use these tips to plan ahead when temps drop. The ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...