If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

The prestigious World Athletics Heritage Plaque was awarded to Fred Lebow, the late New York City Marathon founder, on Friday during the Museum of World Athletics Donation Ceremony ...

The next generation of athletes will have the opportunity to run with an Olympian this weekend. Emily Mackay is hosting “Run with Emily” on Sunday. During the free, ...

Neil Featherby revisits a 1970 BBC film on Jim Alder and reflects on timeless training values, modern tech and two recent marathon successes ...

When it comes to active wear headphones, there is one brand we trust above all others. Shokz has helped popularise the open ...

Community members of all ages will have the opportunity to run with an Olympian. A free, fun, family-friendly run led by Emily Mackay is coming to Otsiningo Park on November 2. The event will be held ...

In this intriguing #shorts video, discover the groundbreaking invention that enables the shutdown of car engines from a ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

It was a bit shocking to see Vikings kicker Will Reichard miss a field goal due to a lack of distance during Thursday night's ...

Joby Aviation's pilot programs, Uber partnership, and manufacturing expansion signal near-term growth in urban air mobility.

Every town has that guy who has something to say at just about every public meeting. In Casper, that’s Ross Schriftman, 73, a ...