A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

Studies show that authentic pride increases empathy, helpfulness, and cooperation. Someone who demonstrates authentic pride ...

YOUNG mum Betty Bersinger was pushing her three-year-old daughter in her pram when she caught sight of something strange out ...

A BRAVE mum who was stabbed 50 times by her ex-partner has revealed how he previously choked her during a separate assault.

Northern Ireland legend Steven Davis believes the bonds, friendships and togetherness in the current squad are key driving factors behind the hunger to experience success.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Former Eagle Jon Dorenbos inspired Firstrust Bank employees and customers with his story of resilience, magic, and triumph ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

101. "The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible." —Jean ...

Fuel Your Motivation! Our team presents a powerful, original motivational speech featuring our inspiring speakers. Never give ...

Short inspirational videos might offer an alternative to meditation for stress management People felt as much stress relief from inspirational videos as they did from videos leading guided meditation ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...