Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

Movement and mindfulness go hand in hand at Oak Folk Studio, where self-expression takes on many forms for many ages. Since its soft opening in November, the eclectic Orcutt venue has hosted ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Abstract: This paper introduces a novel hybrid deep learning-based approach for short-term electricity demand forecasting in dance sport activities. Traditional deep learning methods often overlook ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. Everyone knows that the key to a healthy long life is to exercise and eat ...

Everyone knows that the key to a healthy long life is to exercise and eat well. But what if you simply don't have the time to slog it out at the gym, or chalk up 10,000 steps a day? The good news is ...

Volcano erupts for first time in 12,000 years: "Like a sudden bomb" Newly released video shows final moments of UPS flight 2976 Half of workers are ‘revenge quitting’ and walking out on their jobs ...