6 Daily Exercises To Melt Lower Belly Fat After 50

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.
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Learn the only five shoulder exercises you need with no equipment

William uses one Christmas tradition to teach George, Charlotte, and Louis ...

The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...
AskMen on MSN

The best shoulder workouts

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
Fitness Volt

9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

5 easy resistance exercises seniors over 60 can do at home without weights

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.
Fit&Well

If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...