These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Lap belts must rest low on the pelvis, “If it’s not on the thigh, it’s too high,” angled 30–70 degrees from vertical.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Until Team USA names its official roster, there will be plenty of mock-ups and debates about what the best version of the ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

The Broncos ruled out Ben Powers and Pat Bryant vs the Packers, and starting RT Mike McGlinchey was added late with a ...

No. 23 Nebraska men’s basketball (11-0, 2-0 Big Ten) has surged into Week 7 with an unblemished 11–0 record, cementing itself ...