As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

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A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

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Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...