Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...
FITBOOK magazine on MSN
6 step-up variations for an effective full-body workout
Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...
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