Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...