Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Doctors may soon be able to diagnose an elusive form of heart disease within seconds by using an AI model developed at ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...