This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

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In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

O livia Dunne is making sure her TikTok audience has quick and easy workouts to do throughout the holiday season. In just ...

We drop a bodybuilder into the world of MMA for a full reset - brutal conditioning, skill sessions, and a fighter’s diet built for performance, not aesthetics. Over the course of the challenge, we ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Tennis on the Peninsula is getting a fresh injection of elite‑level coaching and community spirit with the launch of ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Nepal is one of the world’s most remarkable travel destinations, a country filled with towering Himalayan peaks, lush jungles, ancient temples, warm hospitality, and vibrant cultural heritage. It ...

Thai knockout artist Thongpoon PK Saenchai looks to close out 2025 on a high note when he faces former ONE World Title ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and Android now stream guided classes for strength, cardio, yoga, Pilates, ...