Walking can be a good way to workout and has more benefits than you might think.
Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.
Discover how skipping rope transforms your fitness, learn the muscles used, visible daily results, fat burn benefits, stamina ...
Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...
The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.
A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...
13hon MSN
If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional
Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
Taraba State Governor, Agbu Kefas’ defection from the embattled Peoples Democratic Party (PDP) to the ruling All Progressives ...
For working parents in medicine, the holidays can be overwhelming. Here’s how to redefine success and stay grounded without ...
After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...
Everyday Health on MSN
After a Stroke, Women Struggle With Daily Tasks for Longer Than Men
Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...
After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...
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