At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.