You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Tired of constant bloating and stubborn belly fat? Dietitian Sakina Mustansir reveals three simple tips to help you get a ...

Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve ...

Indian cricketer Jemimah Rodrigues recently opened up about her struggles with anxiety even after India’s semi-final World Cup win against Australia, shedding light on the mental health challenges ...

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

In long-term relationships, it's all too easy to fall into routine, leading to relationships that may start to feel stale.

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

There is no doubt that technology is transforming the way we live day by day. We pay bills, order food, and even monitor our fitness with our phones. Today, the ...