What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

If you’re into yoga, this yoga bag can hold your shoes and a yoga mat which is super convenient! Workout at home with some equipment that’s easy to store so it won’t take up a lot of space. Use this ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from ...

Still a teenager, Kiyan Kapur is making emotional and mental wellness child’s play with his passion project for school kids in 12 institutions around Pune ...

The oldest incorporated city in Arkansas has perfected the art of simple living without sacrificing quality of life, creating a haven where retirement funds stretch like carnival taffy and stress ...

The blue Goodwill sign glows like a beacon of hope for wallets everywhere, promising an experience that’s part department store, part treasure hunt, and entirely addictive. Walking through the ...