Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...
Your liver silently battles daily choices, leading to Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), formerly known as 'fatty liver ...
New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...
Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...
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24 diet tips you need to ignore
From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...
The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...
A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...
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