Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...
Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...
The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
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Deepika Padukone’s Trainer Shares 5 Simple Home Workouts to Lose Weight Without a Gym or Diet
In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...
Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...
Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...
How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss.
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No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at home
Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...
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