Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

The key to transforming your daily coffee habit into a major win for your heart, metabolism, and fitness lies not just in ...

Today, advances in emergency medicine enable rapid diagnosis and intervention, early enough to save the lives of people. However, when these opportunities are missed or rather ignored, the ...

A new study published in the journal Annals of Internal Medicine looked not just at the number of steps people took each day, ...

Everyday irritations may seem trivial, but if left unchecked, they can escalate into full-blown stress, exhaustion, and ...

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Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. Built directly ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...