Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Are you bothered by flabby arms? Would you like to tone them and prevent the so-called "bat wings"? In this video, we present ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...