Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

One of the biggest benefits of the knee-to-chest stretch is that it alleviates lower back pain. By gently pulling the knees ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

Earlier this year, however, Amazfit, known for its budget-friendly fitness trackers, debuted the helio strap, which costs just $99 with no subscription required. (You can upgrade to a $69.99 ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...