Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Medically reviewed by Sarah Richards, DPM Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of ...

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Physicists at MIT have developed a new way to probe inside an atom's nucleus, using the atom's own electrons as "messengers" ...

As part of my research for this piece, I went into the supermarket to count the number of products with “high protein” on their packaging – a few aisles in, I realised the scale of the task ahead of ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Add articles to your saved list and come back to them any time. I have a confession to make: even though I write about health for a living and I know how important physical activity is for our health, ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

VANCOUVER, British Columbia, Oct. 13, 2025 (GLOBE NEWSWIRE) -- Cornish Metals Inc. (AIM/TSXV: CUSN) (“Cornish Metals” or the “Company”), a mineral exploration and development company focused on ...