Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
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6 seated core moves for office workers over 40
Sit up tall with your feet flat on the ground and your hands across ... Lower your legs and rest. 6. Seated Bicycle Crunches ...
Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
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